Finding a program for weight loss in Pearland can help you shed those pounds easier. Even if you’re already eating healthy and losing weight, adding a program of regular exercise can help. Adding exercise to a nutritional program can make the difference between success and failure. While you can’t out exercise a bad diet, exercise has its own benefits to add to your program. It builds muscle tissue. Muscle tissue requires more calories to maintain. The more you have, the more calories your body burns 24/7. As you’re building those muscles, you’ll also be igniting a calorie burning fire.
Exercise does more than just help you shed those pounds.
It’s tough being overweight. You lose a lot of your self-esteem. You start to feel less than you really are. When you workout as part of your weight loss program, you’ll be amazed at how much it boosts your confidence. It improves your posture and makes you walk taller, giving you an air of confidence. They say that if you “act like” so shall “you be.” That’s certainly true when it comes to posture and looking confident. You start to feel more confident. If you don’t believe “acting like” works try smiling big and laughing right now. You’ll feel your mood change almost instantly.
You’ll boost your energy level when you add exercise.
There’s no doubt about it. When you workout regularly, you’ll have energy to spare. The body is amazing. The more you do, the more you’re capable of doing. Think about it. Have you ever laid around all binge-watching television or NetFlix? You feel exhausted at the end of the day. The reverse is often true. If you’ve been physically active, you often have energy to spare after an eight hour day. Imagine how active you’ll be, burning even more calories, when you workout regularly.
Exercise not only helps you lose weight by building muscles.
Exercise also helps you maintain your muscle mass. Your body doesn’t discriminate when it needs calories. It burns both fat and muscle tissue. However, studies show that when you do strength training while eating a lower calorie diet, it burns more fat tissue than muscle tissue. You need as much muscle mass as possible to keep your metabolism high. Exercise helps maintain it.
Circuit training, HIIT and strength training are super calorie burners. They not only burn calories while you’re doing them, they have an after burn that increases your metabolism for hours afterward.
Regular exercise can help keep you younger looking. It stimulates the body to create antioxidants that protect the cells from damage and ultimately death. Cell damage and death cause aging.
When you workout regularly, you’ll also boost your stem cell production. Stem cells are necessary to keep your body functioning and looking younger.
Working out burns off the hormones of stress, like cortisone. Cortisol is linked to the accumulation of abdominal fat.
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