There’s a lot to be said about working out regularly for both health benefits and weight loss, but if you’re still eating junk, don’t expect your body to respond as quickly or at all for that matter. You need to eat healthy if weight loss is a goal. No matter how hard you workout, if you follow it up with a shake, fries and a couple of biggie burgers, you’ll not lose weight. You can get help! Lots of times it’s from the same people that help you exercise. You see, Pearland nutrition information often comes from personal trainers who are certified in nutrition, too.
Eating healthy is NOT dieting.
Nutritional information is more about learning to make smarter choices when it comes to food, rather than dieting. Dieting doesn’t work. You eat special foods, feel deprived and when the diet ends, either in success or failure, go back to old eating habits that put on the weight in the first place. Instead of dieting, you’ll learn to choose food based on their nutritional content and caloric content. For instance, a small change might be to choose brown rice over processed white rice. You’ll get more nutrients and fewer calories.
You’ll start planning for those hungry times.
Have you ever had hunger hit in the middle of the morning and started scrambling to find something to eat? Normally, people who do this consume the first edible thing they find, whether it’s a donut, bag of chips, yesterday’s pizza or something healthy. When you plan for those hungry times and take healthy snacks with you, you’ll be prepared. Snacking mid-morning can help prevent overeating at lunchtime and keep you on track with nutritious and delicious low calorie foods.
Don’t worry, unlike a diet, you still can eat some of your favorite foods.
You may feel like you’ll have to give up everything you love when you start eating healthy. You don’t. You can still have fries and a burger, just not every day and keeping portion control in mind. Once you start eating healthy, you’ll be amazed at how much your taste buds change. One woman who gave up sugar found that fruit provided the sugary treat she wanted and when she ate a slice of cake at a birthday party, it was far too sweet for her new sense of taste.
- Eating healthy can help you feel happier. That’s right, food has an incredible impact on your emotions. Too much sugar and low nutrition can leave you feeling depressed.
- When you start eating healthy, it also includes what you drink. Soft drinks are horrible offenders when it comes to sugar content. Even diet soft drinks have been proven to add inches to your waistline.
- Increasing your water intake daily is also part of the overall plan for good health. You need approximately 8-eight ounce glasses each day. The body is about 60% water, so you can see how important it is.
- Trainers who work with both nutrition and exercise can get you on the fast track to looking and feeling your best.
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