A Pearland HIIT will get results faster without spending long hours in a gym. HIIT—high intensity interval training—is one of the best ways to get your body into shape and the workout is actually shorter than most types of exercise programs. HIIT programs burn calories like crazy and continue to burn them after you leave the gym.
What is high intensity interval training?
HIIT isn’t an exercise, but a technique used with exercise. It alternates an all out effort at an exercise with a moderate effort for recovery. You first warm up and then spend anywhere from under a minute of all out, heart pounding effort and then slow it down to a recovery period that can be as much as twice as long. Once that time is over, you go back to the all out effort repeating the cycle repeatedly. That type of workout burns huge amounts of calories and continues to burn them after you leave the gym. It boosts your metabolism for hours after you’ve finished your workout.
HIIT workouts don’t take as long.
You’ll get the same benefits from a 30 to 45 minute workout as you do from one that lasts over an hour. HIIT workouts give you cardio benefits quicker than traditional cardio exercises and do it in less time per session. Calories burnt in that 30 to 45 minutes are far greater than those burned in typical workout that last over an hour.
HIIT workouts burn more fat, especially visceral fat.
One study showed that obese and overweight adults benefited from HIIT training. Those people lost weight with just three 20 minute HIIT sessions per week without changing their diet. Best of all the weight loss included 4.4 pounds of body fat in just 12 weeks. Imagine how much fat you could lose if you switched to a healthy diet! HIIT also reduced the amount of visceral fat by 17%. Visceral fat is the most dangerous fat. It increases your abdominal circumference and surrounds your organs causing disease. While all exercise programs help you lose weight, HIIT does it in a shorter time per session.
- You can modify any type of workout to be a HIIT workout. It’s the alternating the intensity that creates the effect and the all out effort.
- If you’re considering trying a HIIT workout, seek the help of a professional. Not all personal trainers use a HIIT technique, but those that do are experts and can help you get maximum benefits.
- A HIIT program can also build muscle tissue, particularly if you’re using strength building exercises as part of your HIIT program.
- HIIT workouts have other health benefits. It can help lower blood pressure, reduce blood sugar levels and even lower heart rate.
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