Unless you’re going to compete in body building, most people take fitness classes in Pearland to feel better. There are all types of fitness, strength, endurance, flexibility and balance. Unless you’re fit in all areas, you may be susceptible to injury. While running will build cardio endurance, it’s not good for strength, balance or flexibility. You’re asking for injuries if you do strength training without any flexibility training, too. Personal trainers work on all types of fitness with a program geared specifically for your needs.
Most people just want to stay healthy, not enter an Ironman or Mudder competition.
Staying healthy and avoiding injury is functional fitness. Functional fitness can protect you from those injuries you get from doing everyday tasks that require multiple joints and muscles. Bending down and picking up a baby is one example. If you’ve ever thrown your back out with simple tasks, pulled a hamstring or had some other injury, you know how important all types of fitness can be. Strength building works on all body parts to ensure all muscle groups are doing their job and not sloughing it off to smaller muscles that can’t handle the stress because they’re too weak. Not only do functional fitness, HIIT and strength training prepare you for everyday tasks and beyond, that type of training also burns calories to help you lose weight. It’s a win-win.
Each person has different needs.
No two people have the same strength, flexibility, balance and endurance matched with equally balanced muscle groups. That’s why it’s important to have a program designed specifically for your needs. The trainer doesn’t create a one-size-fits-all type of program, but instead, listens to your goals, learns your special needs and then does a body assessment to identify your level of fitness and any muscles that need more work.
You’ll work hard, but never beyond your capabilities.
One reason there’s often an imbalance where a smaller muscle group takes over for a larger one is that the larger one has never developed properly. That’s important to ensure it has the functioning required, so you’ll be less prone to sprains and strains. The trainer will design a program to address those issues and more. It will be super tough, but still safely within your capabilities.
- It won’t take long before you’ll conquer your program and be at a new level of fitness. That’s when the trainer adjusts your workout and makes it harder. You’ll always be working toward your maximum potential and get results faster.
- Some trainers offer nutrition programs to help you learn to eat healthier. Your body needs the right building blocks to be at its best. These programs are also good if you need to lose weight.
- You’ll be amazed at how much energy you have after a few weeks and after a few months, how different you look. You’ll start to have the body everyone will envy.
- You’ll burn off the hormones of stress when you workout. The exercise also stimulates the brain to create new hormones that make you feel fantastic.
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Fitness Classes Pearland