If you’re looking for the gym that’s right for you in Houston, TX, first identify your goals. If you want to compete in body building for competition, find one that specializes in that. Most people just want to be fitter, healthier and maybe shed a pound or two. For anyone with those requirements, find one that guides you through HIIT workouts, circuit training and/or functional fitness workouts. Functional fitness prepares the body to prevent injury from everyday activities. Circuit training takes you through a group of exercises, going from one to another quickly and HIIT—high intensity interval training varies the speed of intervals when you workout from moderate to top speed.
Both HIIT and circuit training will help you shed pounds.
If your goal is to lose weight, you can’t go wrong with either of these workouts. Not only do they help you lose weight, they condition the body quickly in all areas. When you combine functional fitness into the programs, you boost your flexibility, and that prevents serious injuries, just as building your strength does. Before you know it, you’ll start looking leaner and feeling better.
If you want the fastest results, look for a personalized program and use a personal trainer.
A personalized program can be accomplished with individual or group instruction. What makes it personalized is the special attention paid to your fitness level and any special needs. Special needs include things like back problems or knee problems, which might require the trainer to modify the workout. The program can be just as personalized in a group as it is in private sessions. That’s because everyone in the group has different requirements, even though they may be doing the same type of workout. Some may even use a different form of the exercise, like a bent knee push-up, rather than a regular one.
Find a gym that will keep you motivated.
Motivation comes from many things, but what it doesn’t come from is facing a group of machines and going from one to another every time you workout. Monotony is a workout killer. Not only does it promote boredom, it also promotes plateauing, since the body becomes more efficient at doing each exercise and burns fewer calories.
- Find a gym that works well with your time schedule. If you’re working with a personal trainer individually, it shouldn’t be a problem. However, if you’re in a group session, sometimes the time choices are limited.
- Find a gym that fits your personality. Do you want a social outlet? Most people don’t, but they do want a friendly inviting place where they can feel comfortable.
- Keep length of session time in mind. Some of the shortest workouts that get the job done right are HIIT and circuit training ones. You get the maximum benefit in the shortest time frame.
- You can’t out exercise an unhealthy diet. If you want to look and feel your best or lose weight, find a gym that helps you with nutritional training.