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Tips For Scheduling Your Daily Diet

Tips For Scheduling Your Daily Diet

While what you eat and how many calories you eat is far more important than when you eat, eating certain foods at specific times can make a difference. For instance, if you eat all your carbs at night, which are instant energy, they have a better chance of turning to fat than if you eat […]



Become More Productive In 2019

Become More Productive In 2019

Is time limited? Do you feel like you’re always running behind schedule? Why not add more to your routine and start a workout program? You might think that’s just being mean and impossible, but it’s not. Eating healthy and working out can be in your schedule and help you become more productive in 2019. You’ll […]


Bond With Your Spouse Thru Fitness

Bond With Your Spouse Thru Fitness

You don’t have to wait until you feel you’re drifting apart to find something that both you and your husband or wife enjoy doing together. You can bond with your spouse thru fitness. I have many couples in Houston who come together and find it’s a perfect way to spend time together. When you workout […]


Watch Your Portions

Watch Your Portions

If you’re just trying to lose a few pounds by trying to eat healthier, portion control is important. When you count calories, carbs or fat you also need to watch your portions. It doesn’t matter the way you plan to lose weight, knowing portion size makes a difference. Your idea of what a serving size […]


The Best And Worst Low Carb Foods

The Best And Worst Low Carb Foods

Trying to find the best and worst low carb foods is a quest worth achieving. Not all carbs are equal. I try to help clients here in Houston, Texas to find the healthiest options that also help you shed those extra pounds. There are some obvious choices that are healthy, such as fresh fruits and […]


Is Snacking Healthy

Is Snacking Healthy

I get a lot of questions her in Houston about snacking. Is it healthy? Is it what wrecks my diet? How can I stop it? Should I do it? All of these are legitimate, but they’re missing an important factor. What are you eating when you’re snacking? If you have a box of chocolates or […]


Fitness Tips For Busy Moms

Fitness Tips For Busy Moms

I like to provide fitness tips for busy moms because too often, they put other people’s needs ahead of their own, even skipping healthy eating and exercise. That’s not noble! Your family needs you and they need you healthy, so your fitness regimen should be at the top of the list of priorities, not down […]


How To Monitor Your Fitness Progress

How To Monitor Your Fitness Progress

You might think that simply stepping on the scales every week is the best way to monitor your fitness progress. That’s not necessarily true. While weight loss is one factor in how well you’re doing, here in Houston, TX, when a client comes in, I use several techniques. You can use some of these at […]


Meal Prep Is Key

Meal Prep Is Key

How many of you have left work trying to think of what to have for supper, entered the grocery store and found that there were dozens of junk food items in your cart at checkout. Of course, you put them in there. They looked super yummy because you were hungry. What also followed was a […]