F45 is known for creating the most effective workout method for sculpting the body and helping build lean muscles. As you may have guessed from our name, all of our workout are only 45 minutes. We recognize that you live a busy life so we strive to maximize your time by giving you challenging programs that yield incredible results.
The workout themselves are a combination of High Intensity interval Training, Circuit Training, and Functional Training, which are lead by a trainer in an engaging group setting. We make sure that you will never be bored at the gym.
The system that we have developed utilizes 31 different workout environments that provide a wide array of choices for our clientele. Changing up the program is strongly encouraged at F45. We make sure that you will have access to a different workout every time they come to the gym.
We are striving to be on the cutting edge of technology in the fitness industry. Our technology provides our members with a organized diagram of each daily workout. Our heart monitor is a tool that our trainers use to analyze each workout. This technology helps our clients burn fat quickly and gain functional lean muscle.
the innovative formula
F45 Training workouts are designed to unify the muscle groups of the body and to make you look,
move and perform better in all aspects of your life.
We utilize this style of training to build lean muscle and improve cardiovascular health. We use exercises like Rowing, Biking, Jumping, Lifting weights and many other movements to help our clients improve their overall fitness. We create workouts that will give you functional strength and tireless stamina.
NO WORKOUT IS EVER THE SAME
Our workouts are constantly evolving. Our members have access to 31 different fitness disciplines that each serve a unique function. Having so many different workout experiences to choose from ensures that you will be eager to try new things and will be challenged every step of the way.
INDUSTRY LEADING TECH
We are proud to be supported by some of the most advanced technology that is used in our industry. Our members receive a combination of support from F45 trainers, multiple mounted TV’s and heart monitoring system. This enables our workouts to be effective and organized.
BUILDING A COMMUNITY
We have found that people who workout in a group setting are often more encouraged to meet and exceed their personal goals. Our gym members become small communities that promote good health and self improvement. This small groups are challenge each other in a positive and high-energy environment.
WORLDCLASS FITNESS TRAINING
BODY TRANSFORMATION CHALLENGES
New to F45 Training? Discover our revolutionary programs with
1 Week FREE Classes!
Transform Your Body & Get Results at a Fraction of a Cost of a Personal Trainer
- Unlimited Access to All of Our Innovative Classes
- Get Stronger, More Lean, & Become Energetic
- Enjoy Proper Nutrition & Healthy Habits
- Learn Worldclass Loyalty & Rewards Program
100% GUARANTEED RESULTS
Call or drop in today!
3695 Kirby Dr, Ste. 107
Pearland, Texas 77584